Overview The squat snatch—catching the barbell in a full overhead squat—is the gold standard test of speed, mobility, and timing in Olympic lifting. Because you pull less high than a power snatch, it allows the heaviest snatch loads—but only if you can drop under the bar with precision. Training the squat snatch not only boosts top‑end lifting numbers but also bullet‑proofs ankle, hip, and shoulder mobility. A confident bottom position pays dividends in overhead squats, thrus