Insights

When it comes to measuring strength, the one-rep max (1RM) is often seen as the gold standard. It’s pretty clear to see why - the heavier you can lift, the stronger you are, right? Gym-goers can wear that 1RM number as a badge of honor, a clear indicator of the progress they’ve made. But is pursuing a single max rep a double-edged sword? The Risks of 1 Rep Max Testing The 1RM is not without risk and may impede training progress. The intense effort required to lift your absolu