Introduction The SkiErg offers a dynamic and engaging way to improve your cardiovascular fitness . This guide will cover everything you need to know about the SkiErg, including how to use it correctly, its benefits, and how to incorporate it into your workout routine. How to Use the SkiErg Setup Adjust the Damper: Set the damper to a level that matches your fitness goals. Higher settings simulate a heavier, slower ski, while lower settings simulate a lighter, faster ski. Gri