Introduction Sandbag lunges, the 7th station in Hyrox, is a dynamic lower body exercise that builds lower body strength as well as stability and endurance . This guide will cover everything you need to know about the sandbag lunge, including how to perform it correctly, its benefits, and tips to integrate it into your training regimen. How to Perform Setup Position the Sandbag: Hold the sandbag across your shoulders, ensuring it is stable and secure. Starting Position: Stan