Introduction Rowing is a full-body workout that improves cardiovascular fitness, strength, and endurance . This guide covers everything you need to know about the rowing machine, including how to use it correctly, its benefits, common rep schemes, and tips for getting the most out of your rowing sessions. How to Perform Setup Adjust the Foot Straps: Secure your feet on the footrests and tighten the straps across the widest part of your feet. Set the Damper: Adjust the dam