Overview Push‑ups are the gold‑standard bodyweight press. No equipment, minimal space, limitless scaling, hence their use from military tests to PE classes worldwide. Strict push‑ups strengthen the chest, triceps, anterior deltoids, and core in one chain, building a movement pattern that transfers to heavier presses, handstands, and ring work. How to Perform Push Ups Follow this four‑step checklist every rep: Set‑Up : Hands under shoulders, fingers gripping floor. Feet togeth