Introduction The seated vertical jump is a high-intensity exercise designed to improve your explosive power, lower body strength, and overall athleticism . By eliminating the momentum from a standing start, the seated variation focuses on developing pure power from a static position. This guide will cover everything you need to know about the seated vertical jump, including how to perform it correctly, its benefits, and how to integrate it into your workouts. How to Perform S

Introduction The Russian kettlebell swing is a foundational exercise in strength and conditioning programs, known for building explosive power, improving cardiovascular fitness, and strengthening the posterior chain . This guide covers everything you need to know about the Russian kettlebell swing, including proper technique, benefits, and how to integrate it into your workouts. How to Perform Setup Stance: Stand with your feet shoulder-width apart and the kettlebell on the