Overview The Turkish get‑up (TGU) is a full‑body, ground‑to‑standing sequence that builds shoulder durability, rotary core strength, and unilateral stability in a single lift. Moving a kettlebell from supine to overhead standing and back forces the body through multiple planes, training proprioception, hip mobility, and contralateral coordination. Despite the slow tempo, a crisp get‑up can expose—and correct—weak links that sabotage heavy presses, Olympic lifts, and even runn

Introduction The Russian kettlebell swing is a foundational exercise in strength and conditioning programs, known for building explosive power, improving cardiovascular fitness, and strengthening the posterior chain . This guide covers everything you need to know about the Russian kettlebell swing, including proper technique, benefits, and how to integrate it into your workouts. How to Perform Setup Stance: Stand with your feet shoulder-width apart and the kettlebell on the