Introduction The SkiErg offers a dynamic and engaging way to improve your cardiovascular fitness . This guide will cover everything you need to know about the SkiErg, including how to use it correctly, its benefits, and how to incorporate it into your workout routine. How to Use the SkiErg Setup Adjust the Damper: Set the damper to a level that matches your fitness goals. Higher settings simulate a heavier, slower ski, while lower settings simulate a lighter, faster ski. Gri

Introduction Rowing is a full-body workout that improves cardiovascular fitness, strength, and endurance . This guide covers everything you need to know about the rowing machine, including how to use it correctly, its benefits, common rep schemes, and tips for getting the most out of your rowing sessions. How to Perform Setup Adjust the Foot Straps: Secure your feet on the footrests and tighten the straps across the widest part of your feet. Set the Damper: Adjust the dam