Overview Ring dips elevate the standard dip onto free‑moving rings. The instability forces your chest, triceps, shoulders, lats, and core to coordinate while you press out of the bottom. They’re a staple in CrossFit for gymnastics strength & progressions to advanced movements. Mastery improves lockout strength for muscle‑ups, handstand push‑ups, and barbell presses while sharpening shoulder control. How to Perform Break each rep into three controllable phases. Treat the suppo